What is the Best Air Conditioner Temperature for Sleeping?

The best air conditioner temperature for sleeping is between 60-67°F (15-19°C). This range promotes comfort and quality sleep. Maintaining an optimal sleeping environment is crucial for health and well-being. The right temperature can significantly enhance sleep quality, helping you wake up refreshed. Setting your air conditioner to a range of 60-67°F (15-19°C) creates a cool…